Benefits of Group Therapy for Mental Health Treatment
Being part of a group can offer insights that you may be too close to your situation to see. Discover why participating could be a […]
Articles by counselling
Anger Management Techniques To Rein In Your Temper
10 Anger Management Techniques To Rein In Your Temper Pause Before You Speak Remove Yourself Briefly From Stressful Situations Exercise, Meditate, And Practice Yoga Try […]
Life Lesson to Control Your Anger
inspirational story: There was a boy. His name was Dave. Dave had a very bad temper. He used to fight on small issues. His father […]
Handle Your Anger at Your Child
Every parent gets angry at his or her children sometimes. It doesn’t help that there are always the endless pressures of life: appointments we’re late […]
Mental health counselling in primary schools could offer a six-fold return on investment
Early mental health interventions in primary schools, such as one-to-one mental health support from counsellors, could both improve life chances for children over their lifetime […]
All About Mental Health and Peer Counselling
Mental Health Initiative At SAGPRC, we understand that a student’s success is directly impacted by their mental health. Let’s face it. College life isn’t always […]
WAYS TO HELP YOUR DEPRESSED PARTNER
“What’s wrong with you?” my husband shouts at me. I turn away from him, a blank look on my face. “Nothing, just leave me alone.” […]
What do you mean by Major Depressive Disorder?
What is Major Depressive Disorder? How is it treated? For 1 in 4 American adults, depression—also called major depressive disorder and clinical depression—is a life-impairing and sometimes life-threatening […]
Cause of Depression
While great strides have been made in diagnosing and treating depression, millions of Americans still suffer with this difficult-to-treat disease. It is estimated that 15.7 million American […]